Want to level up your scalp massage? Dr. Fusco suggests adding a hair oil to your dry scalp massage to help hydrate your hair and soothe your scalp. “ Aromatherapy hair oil—with something like lavender— will boost the calming effects of a scalp massage,” says Dr. Fusco. How often you use your scalp massager depends entirely on your lifestyle, BTW—lazy folks like me can get away with once a week, but there's no reason why you can't use one every couple days. So, do I really need a scalp massager? If you’re interested in a professional scalp massage, there are a few things you should know before booking an appointment.

Scalp Massager, Head Scratcher, Manual Head Body Back Scalp Massager, Head Scratcher, Manual Head

Now that we have looked at the benefits of these devices, and how effective they actually are, let’s look at the products themselves. Head massagers and scalp massagers are similar but have enough difference to warrant this section being split into two. Head Massager Considerations For example, she offers cranial-sacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spinal column, and sacrum. Most importantly, look for a massager with soft bristles, suggests Rebecca Marcus, MD, board-certified dermatologist and founder of Maei MD. If you want an electric model, opt for one with gentle vibration, she adds.According to a plethora of scientific publications, there are real and plentiful benefits to head messages. Relaxation The beauty of a head massage is that you can do it yourself. All you need are your fingertips. Massage oil is optional.

Head Massage Benefits for Headaches, Migraine, Stress, More Head Massage Benefits for Headaches, Migraine, Stress, More

Giving yourself a head massage is both easy and very affordable. But sometimes, you may want to have a professional do the work. There are numerous other scientific papers demonstrating similar outcomes, some of which can be read here and here. Relieve Tension https://www.amtamassage.org/approved_position_statements/Massage-Can-Be-Effective-for-Tension-Headaches.html While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage. Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York CityApply the massager to the scalp (on wet and sudsy or dry hair) using firm pressure, but not to the point where it causes discomfort. Move in circular motions or whatever feels best or most relaxing to you. “Using a scalp massager in the shower is ideal because dead skin cells that are loosened can then be rinsed away,” adds Dr. Marcus.