Papaya seeds contain benzyl isothiocyanate, a compound also found in many types of cruciferous vegetables ( 19). This was about the medicinal properties of papaya fruit. Now learn about the benefits of papaya for your overall health. Latex allergy: If you have a latex allergy, use caution with papaya or products that contain papaya. You may also be allergic to papaya. Papaya leaves are usually consumed orally or applied topically for soft, clear, and young-looking skin. Papaya leaves also contain papain, a protein-dissolving enzyme. So, the leaf extract can be used topically as an exfoliant to remove dead skin cells, clear clogged pores, and treat acne.

For instance, one test-tube study showed that administrating benzyl isothiocyanate directly onto individual cells caused significant damage to DNA. However, the authors noted that administering benzyl isothiocyanate to live rats did not have the same effect ( 23). Salleh, M. N., Runnie, I., Roach, P. D., Mohamed, S., and Abeywardena, M. Y. Inhibition of low-density lipoprotein oxidation and up-regulation of low-density lipoprotein receptor in HepG2 cells by tropical plant extracts. J Agric.Food Chem. 6-19-2002;50(13):3693-3697. View abstract. Aziz J, Abu Kassim NL, Abu Kasim NH, Haque N, Rahman MT. Carica papaya induces in vitro thrombopoietic cytokines secretion by mesenchymal stem cells and haematopoietic cells. BMC Complement Altern Med 2015;15:215. View abstract.a b Ordaz-Pérez, Daniela; Gámez-Vázquez, Josué; Hernández-Ruiz, Jesús; Espinosa-Trujillo, Edgar; Rivas-Valencia, Patricia; Castro-Montes, Ivonne (2 September 2017). "Resistencia de Vasconcellea cauliflora al Virus de la mancha anular de la papaya-potyvirus (PRSV-P) y su introgresión en Carica papaya". Revista Mexicana de Fitopatología, Mexican Journal of Phytopathology. 35 (3). doi: 10.18781/r.mex.fit.1703-4. They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health ( 1). Due to its high vitamin A content, papaya regulates the production of sebum ( 11). Sebum is your body’s natural oil, and its balanced production keeps your hair conditioned without making it too greasy. What You Need While you can easily get raw or ripened papaya paste in the market, do choose an organic option for your face. Avoid products meant to be used in cooking as meat tenderizers. You can add different ingredients of your choice, like honey, turmeric, etc. Many women consume a tonic made of ripe papaya, milk, and honey. This mixture is a rich source of nutrients for pregnant women and lactating mothers. 37. Treats Gout

Mansfield LE, Ting S, Haverly RW, Yoo TJ. The incidence and clinical implications of hypersensitivity to papain in an allergic population, confirmed by blinded oral challenge. Ann Allergy 1985;55:541-3. View abstract. Smokers, both active and passive, can develop lung inflammation. Papayas have vitamin A that can help prevent and reduce this inflammation, though anyone who smokes should seek help to quit. Cespedes D, Mendez J, Villasanti U. Carica papaya mouthrinse as an inhibitor of Streptococcus mutans: Randomized controlled clinical trial. Am J Dent 2021;34(5):273-276. View abstract. Costanza, D. J. Carotenemia associated with papaya ingestion. Calif.Med 1968;109(4):319-320. View abstract.Papaya seed oil is extracted by pressing the seeds of the papaya fruit. It is yellow in colour with a neutral scent. In one study, people with Alzheimer’s given a fermented papaya extract for six months experienced a 40% drop in a biomarker which indicates oxidative damage to DNA — and is also linked to aging and cancer ( 10, 11). Fiber moves through your gastrointestinal tract undigested, adding bulk to your stools to promote regularity. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

Papaya is rich in antioxidants that scavenge the free radicals that have a negative impact on your immune system ( 15). This should theoretically boost your immunity (along with adequate sleep, exercise, hydration, stress management, and overall diet quality). 15. Heals Wounds The unripe papaya fruit is possibly unsafe. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Taking large amounts of papain might damage the esophagus.

The papain enzyme helps regulate and ease the flow of blood during menstruation ( 3). Anecdotal evidence suggests that papaya also stimulates the production of estrogen, thereby helping to assist in normalizing the period cycle. 25. Helps Reduce Stress Asghar N, Naqvi SA, Hussain Z, et al. Compositional difference in antioxidant and antibacterial activity of all parts of the Carica papaya using different solvents. Chem Cent J 2016;10:5. View abstract. Papaya is a rich source of antioxidants, like lycopene, that help to reduce the visible signs of aging. According to a 2017 study, antioxidants present in papaya can help to combat free radical damage, which helps to keep your skin smooth and youthful. Papaya leaf enzymes are also helpful in promoting wound healing. A study shows that papaya leaf extract can minimize the appearance of scar tissue. It also has anti-inflammatory effects. 4. Powder Many studies have concluded that papaya extract can actually slow down the development of type-II diabetes, where the pancreas completely loses its ability to make and secrete insulin. 28. Treats Piles

a b Chia, C. L.; Manshardt, Richard M. (October 2001). "Why Some Papaya Plants Fail to Fruit" (PDF). Fruits and Nuts. College of Tropical Agriculture and Human Resources, University of Hawaii at Manoa: 1–2 . Retrieved 1 April 2015.

Rich In Antioxidants – The antioxidants present in papaya may help to strengthen immunity and eliminate free radicals that are hazardous to your health. This fruit contains more beta-carotene than carrots by weight. Marotta, F., Barreto, R., Tajiri, H., Bertuccelli, J., Safran, P., Yoshida, C., and Fesce, E. The aging/precancerous gastric mucosa: a pilot nutraceutical trial. Ann.N.Y.Acad.Sci 2004;1019:195-199. View abstract. Papaya releases a latex fluid when not ripe, possibly causing irritation and an allergic reaction in some people. Because the enzyme papain acts as an allergen in sensitive individuals, [39] meat that has been tenderized with it may induce an allergic reaction. [6] Composition [ edit ] Nutrition [ edit ] Papayas, raw Nutritional value per 100g (3.5oz) It help inhibits the production of the bacteria and the enzyme, tyrosinase, the main culprit behind the over-production of melanin, and the eventual appearance of dark spots. The large-fruited, red-fleshed 'Maradol,' 'Sunrise,' and 'Caribbean Red' papayas often sold in U.S. markets are commonly grown in Mexico and Belize. [6] [27]