Dumbbell training is a highly effective way to tone key muscles groups, build strength and increase muscle mass. Even adding a couple of kilograms of weight to any exercises you do will have a big impact, increasing the resistance against which your body moves. These are a fantastic piece of kit, they are well made and ideal for my home gym, only need a couple more for the complete set. Using two dumbbells together also gives you a mental challenge, engaging your brain more as you train.

These selectorised weights are extremely practical, replacing the need for stacks of different weights of dumbbells, although they are a bit more bulky to exercise with.Available in sizes 5kg to 35kg, each weight has a knurled steel grip, and rubber coated ends to absorb impact. Dumbbells are generally made from cast iron but can have different finishes and exterior coatings, and the weighted ends can also come with different shapes and designs. SDEG Ltd t/a Mirafit is a credit broker, not a lender and is authorised and regulated by the Financial Conduct Authority (FRN 820149).

And for gym-goers, every gym will have a wide range of weights to use and to use people of all levels of fitness and strength. Their use for bell-ringing practice has given way over the years to fitness applications, and the modern dumbbell has a handle with the main mass that makes up the weight located on the two ends. kg Dumbbells are effective in helping you lose weight when used as part of a regular exercise routine that includes both strength training and cardiovascular activities. Adjustable dumbbells come with a metal central handle and open ends onto which you can secure weight plates – like a smaller version of a barbell bar. Whilst many people know that they can be used for curls, presses, raises, rows to target the chest, arms, shoulders and back, pick up a pair when lunging, squatting, doing jumps, deadlifts and plenty of other lower body or total body exercises.It might be a bit daunting, first not knowing what to do with them and second because other people seem to lift much heavier weights that you are capable of, but don’t let this put you off. For those who work out at home, they don’t have to cost the earth at all, but are a very cost-effective fitness accessory that can deliver the same outstanding results as gym workouts. The ergonomic handle ensures a comfortable and secure grip, allowing for efficient and effective workouts.