Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Where we have had them tested, our products fall into the low to lower end of medium when taken with milk (semi-skimmed).

Smoothie-a-bix - Weetabix Cereals

Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added.I loved Oatibix, ate it for years but recently after eating it, I’ve been getting stomach cramps and a hot tingling sensation in my arms and sometimes a feeling as if my throat was closing up - obvious allergic reactions.

Weetabix or Oatabix? | Mumsnet Weetabix or Oatabix? | Mumsnet

Many consumers choose a cereal like Weetabix or Oatibix because of the fiber content with both being marketed as high-fiber choices for a healthy gut. Note: The breakfast cereals below are ranked by ingredients list only, not nutritional information as portion sizes on cereals are generally 30g/40g which is just unrealistic. With the goodness of 100% wholegrain oats, Oatibix is a brilliant way to get all of the rich goodness of oats and help maintain a healthy heart at breakfast time.

Bake at 130 C/gas 3 for around 1 hr 15 mins, until it is firm to touch, golden brown and a skewer or knife comes out clean. As cereal-based foods, neither are low carbohydrate breakfast options, but if this is a consideration for you, Oatibix are slightly lower in carbs per weight. Where the original has just rice flour (71%), the multigrain type has 54% rice flour, 28% oat flour and 5% maize flour – 87% total. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. Granted, they could be better for you; maize sits higher on the glycemic index chart than slow-release wholegrain oats and wheat.

Oatibix Oatibix Product Information - WEETABIX

Of the two, Weetabix contains slightly more fiber per serving than Oatibix, although the difference is small (0. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Folic acid is important for healthy red blood cells and also needs to be taken as a supplement both before, and during, pregnancy to reduce the risk of neural tube defects in unborn babies.You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Many people sprinkle a few teaspoons of refined sugar on their shredded wheat – and this can cause early insulin spikes.