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Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain.Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Type of massager: Percussive massage gun | Speeds and functions: 3 speed settings, 5 massage heads | Heat option: No

Type of massager: Percussive massage gun | Speeds and functions: 5 speed settings, 7 massage heads | Heat: No heat option While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area.Type of massager: Shiatsu chair cover | Speeds and functions: 3 speed settings, 4 massage zones, 4 massage types | Heat option: Yes Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes.