He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally.

He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive. I think everyone should read this book, it’s sort of like a checklist to make sure you look after yourself well but also it’s a gorgeous book to hold and read! Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you.My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan.Within the first few pages of the book, the talk of Gen Zs and Millennials made me feel excluded as I do not fit into either of these categories. The author's goal of promoting mental fitness and advocating for it in many useful ways is admirable enough (4 stars), but this work quickly devolves into a concatenation of boilerplate life hacks (2 stars) citing dubious scientific underpinnings. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools.

His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels.

I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer.