A year later I was confirmed in remission - a combination of diet & supplements had fixed me where drugs had failed. My medical consultants assured me my remission was temporary (I was given an estimate of a year to relapse), but it is over two decades on, and I have not had to take immunosuppressant drugs since. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. ← Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women. Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires. Scaglione F, Panzavolta G. Folate, folic acid and 5 methyltetrahydrofolate are not the same thing. Xenobiotica. 2014 May;44(5):480-8. ←

Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. Calcium is an important dietary mineral that protects bones, joints, muscles and the nervous system. A deficiency can cause osteoporosis in both men and women, but calcium is generally easy to obtain from milk and dairy products. Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3]

The official guidance is for pregnant and breastfeeding women to take a 10 microgram (mcg) supplement each day to give their baby enough vitamin D for the first months of life. Take a look at how much demand increased for the search term “multivitamins” in Google in the UK recently: Eating a balanced diet can help you avoid any deficiencies at this precious time, supporting your own health and nurturing your little one’s growth and development. But even with our best intentions, cravings, nausea and those strange aversions caused by a heightened sense of smell can derail our attempts at healthy eating. Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation.

Brewer GJ. Copper toxicity in Alzheimer's disease: cognitive loss from ingestion of inorganic copper. J Trace Elem Med Biol. 2012 Jun;26(2-3):89-92. ← Shearer MJ, Fu X, Booth SL. Vitamin K nutrition, metabolism, and requirements: current concepts and future research. Adv Nutr. 2012 Mar 1;3(2):182-95. ←Most people are unaware that, with few exceptions, the recommended daily allowance (also known as the RDA, or Nutrient Reference Value; NRV in Europe) is the minimum amount required to prevent an extreme deficiency, and not a level for optimal health. 10

It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK Calcium and vitamin D work together to build and maintain strong bones, while iron absorption is especially important for menstruating women to avoid anaemia. Frei B, Ames BN, Blumberg JB, Willett WC. Enough is enough. Ann Intern Med.2014 Jun 3;160(11):807. ←The British Nutrition Foundation says you should also avoid foods that have vitamin A added to them - they may say 'fortified with vitamin A' on the label. However, you can eat fruit and vegetables that are high in carotenoids such as beta carotene from foods like carrots, pumpkin and mango. Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. Pantothenic acid is the name given to vitamin B5. Pantothenic acid plays a role in hormone production, energy metabolism and is critical in enzyme production. The type of nutrients in your dietary supplement can be very important, improving the nutritional quality and benefits of the product. Inessa Advanced Multivitamin provides the best possible forms of various nutrients . Excellent examples of this are the forms of folate, vitamin D, and vitamin K used in our product. Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ←