Each serving also contains roughly 1g of both protein and fibre. As with other spices, anise will not take you anywhere near your RDAs unless you consume a large amount, but every little bit helps. How to Make Anise Tea

More research is needed to better understand the applications for star anise to treat fungal infections in humans. Antibacterial Benefits Some of the compounds in anise seed may also help prevent bone loss, one of the hallmark symptoms of menopause that occurs as a result of declining estrogen levels in your body ( 13). Nahid K, Fariborz M, Ataolah G, Solokian S. The effect of an Iranian herbal drug on primary dysmenorrhea: a clinical controlled trial. J Midwifery Womens Health. 2009 Sep-Oct;54(5):401-4. doi:10.1016/j.jmwh.2008.12.006 Garcia-Gonzalez JJ, Bartolome-Zavala B, Fernandez-Melendez S, et al. Occupational rhinoconjunctivitis and food allergy because of aniseed sensitization. Ann Allergy Asthma Immunol 2002;88:518-22. . View abstract.

2. Help with Postpartum Depression

Gori,L, et al. (2012). Can estragole in fennel seed decoctions really be considereda danger for human health? A fennel safety update. DOI:. The general consensus is that most herbal infusions, tea, and coffee are going to be just fine for you when you are fasting. And this certainly includes anise seed tea because it is calorie-free and great for just about any type of diet including ones that have fasting at their core. Does Anise Seed Tea Have Any Carbs? Boskabady MH, Ramazani-Assari M. Relaxant effect of Pimpinella anisum on isolated guinea pig tracheal chains and its possible mechanism(s). J Ethnopharmacol 2001;74:83-8. View abstract.

Probiotics: Potential uses for probiotics may include IBS and allergy relief. While some evidence supports this, it's not a firm and foregone conclusion. Additional high-quality studies are still necessary. Additionally, there have been case reports of severe, potentially fatal reactions to star anise in infants ( 16). Health benefit of Anise,” Health Benefits Times; https://www.healthbenefitstimes.com/health-benefit-of-anise/, last accessed March 30, 2017. Anise tea is aromatic and has a sweet taste. To reap all the benefits of anise tea, here are three easy recipes for you to try. 1. Simple Anise Tea Recipe Ingredients:FBG, ↓TG, ↓LDL, ↑HDL, plasma MDA, ↑serum CAT + GST + GSH, ↑serum ß-carotene + vitamin E + vitamin C