The GAIAM Restore ankle weights are ideal for beginners and feature soft material that won’t cause chafing or irritation during home workouts. They are sold in pairs and come in 2.5- or 5-pound sets, which makes them a solid choice for anyone who’s looking to add resistance to an established bodyweight fitness routine. Ankle weights can help you add resistance to single-leg exercises that help you improve balance (like step-ups, single-leg lifts, or single-leg deadlifts). Buying Guide to the Best Ankle Weights According to the study, the 1% ankle weight group performed the best, though all weighted groups showed improvement.

They're not the heaviest ankle weights we tested, but beginners will feel a noticeable resistance change when adding them to bodyweight exercises. Weight per Ankle: 1-4 lbs | Material: Polyester with sand filling | Closure: Velcro | Dimensions: 11.8 x 4.7 inches | Our Overall Rating: 4.5/5 That said, I found these adjustable enough in size to use them as wrist weights and perform upper body prehab and some of the best warm up exercises for full-body workouts. PriceThe removable sand-filled pouches aren't highly durable. One ripped slightly after we removed it and reinserted it a few times. However, we still think this option is a good value for the price. If doing leg raises without any resistance already does a lot to shape your legs then imagine what your legs could look like with incorporating weights. In fact, it is recommended to add weight resistance when it comes to toning your legs, as it proves to be far more effective than simply doing more reps. Of course, with any workout routine, variation is recommended and needed. More Versatility

Without watching a tutorial, it took a second to figure out the best way to put on the Bala Bangles. The easiest method is to wrap the extra athletic elastic part around your ankle first, hold that in place and then wrap the weights around and attach the Velcro. Make sure they’re high and tight enough that they don’t slip down because, from experience, it hurts if one of the bars hits your ankle bone.SNUG AS A BUG - You don't have to worry about flipping as our sure stay grip keeps our weights perfectly positioned on your ankles and wrists without you having to endure the constant adjustments that some of the other cuffs need. However, you can save yourself from this problem with the best Sportneer ankle weights on your legs or arms. Regardless of an improper exercise routine, these can help you gain strength even if you perform daily chores. Also, you can use them while walking and gain stamina without working out on heavy machines. There are many ways that you can involve ankle weights in your workouts. An example of a full body ankle weight workout can include, If you don’t want to go to the hassle of all that, however, the good news is that the neoprene covering these weights is a breathable material to begin with—so you probably won’t find yourself sweating much in these even during your toughest workouts. Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets

If you could care less what your weights look like then the ProsourceFit variety may be your jam. These weights are of the get-it-done variety. No frills, hardcore, created for a purpose. A different study on stroke rehabilitation patients showed that adding 3–5% of individuals’ body weight in ankle weights on the stroke-affected side leg improved the patients’ ability to balance ( 4). Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion

Gaiam advertises these ankle weights as being one size fits most, while they are designed to be a comfortable fit for most, they will not be the perfect solution for all. Keep in mind that there is also a set of 5-pound weights available and comfort level may vary depending on the weight you choose as well. That being said, both pairs are made up of a soft anti-chafe neoprene fabric that allows for a soft gentle feel on the skin. These ankle weights have an easily adjustable fit so that you can get as close to the perfect fit as possible. It may be hard to get a great comfortable fit on smaller ankles and the weight may shift a bit if you cannot tighten them properly. What We Like The Theraband Ankle Weights are sold in pairs and come in a selection of 1 pound, 1.5 pounds, or 2.5 pounds. Dimensions vary slightly depending on what weight you select. These also feature a neoprene exterior material with a terry cloth interior material that will help absorb moisture and prevent chafing. The Synergee Adjustable Ankle Weights give you the option to adjust your weight depending on the exercise you’re performing. The set can also be secure around your arms for additional versatility. These ankle weights feature two sturdy 10.5-inch fabric fastener straps with a hook-and-loop closure for an extra-secure fit. SUITABLE FOR CHILDREN - Our 0.5lbs Ankle Weights are suitable for children and teenagers,but they are also a perfect fit for people with smaller ankles and can be used as wrist weights. Combining unbeatable comfort with an enduring design, we help you get from zero to hero faster by adding just the right amount of resistance to your routine! Ankle weights are a great way to target hip and leg muscles to increase strength and tone. When you add that extra weight to your ankles, it forces muscles that would not otherwise engage by simply lifting the leg, to become activated. The resistance that the weight adds will encourage your muscles to work against the load which results in an increase in strength over time. Using ankle weights paired with other exercises may also improve your stability and lower leg strength.

As a beginner you might be hoping for weights that are easy to take on the go, these ankle weights are very portable and can be used in your hotel, on bike rides, and even for long walks or easy jogs. Add the resistance you want to whatever workout you want and be prepared to up your caloric burn while toning your lower body. Ankle weights are a great option for people who are new to working out and feel intimidated when it comes to adding dumbbells or barbells to their workouts. What We Like The best method to put on these weights is to first wrap the excess elastic around your ankle — or wrist — and then circle the rest of the weight around until the Velcro grabs to secure it in place. These are great for small-boned people who can’t typically get ankle weights tight enough to stay in place, but they also work just as well for plus-sized individuals. They definitely fulfill the one-size-fits-all idea successfully. The Bala Bangles blew us away with their high-quality silicone material, sleek look, and versatility. Thanks to their sturdy velcro closure, which never budged during exercises, we found them easy to fasten to our ankles or wrists before beginning a workout.

Attention, ankle-weight newbies: start with a lightweight set. Because even if you're familiar with strength training, it's still a brand-new piece of equipment — you probably didn't load up your barbell the first time you laid eyes on one, right? These weights are available in pairs and come with the facility of adding weights. The five bags of weight can help adjust the weight of your band from half to two pounds. While the maximum weight limit is too low for professionals, the Sportneer ankle weights work perfectly for beginners with low fitness levels. While you can use ankle weights for cardio exercise, there is not a ton of research supporting the benefits of wearing ankle weights to improve aerobic performance or overall calorie expenditure. While ankle weights that secure with Velcro are easy to take off, Draper said slip-on ankle weights could also be a good option, as long as they stay snug and don't slip around. We love Bala ankle weights for this instance. That being said, if you’re just using these for say restorative yoga exercises (where the weights are simply used to help you get deeper into a stretch), they would be fine. The quality is good, they are comfortable, and the Gaiam name is well reputed.